From a few worrying thoughts to full-blown anxiety.  Sometimes our worries can get the better of us. They can turn into free-floating anxiety with seemingly no cause at all. Anxiety is the most common mental health condition in Australia. It’s handy to have some simple, fun and effective strategies to calm your mind and soothe your body—anywhere, anytime. Based on clinically-proven techniques including: Mindfulness, Brain Research, Positive Psychology, Cognitive Behavioural Therapy, Solution-focused Brief Therapy.

These cards are based on solution-focussed, strengths-based techniques used for many years by experienced consulting psychologist, Selina Byrne, to help children with worry and anxiety, and to build their wellbeing and resilience.