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Anxiety Solutions

$62.50

In stock

From a few worrying thoughts to full-blown anxiety.  Sometimes our worries can get the better of us. They can turn into free-floating anxiety with seemingly no cause at all.

Anxiety is the most common mental health condition in Australia. It’s handy to have some simple, fun and effective strategies to calm your mind and soothe your body—anywhere, anytime.
Based on clinically-proven techniques including:
Mindfulness, Brain Research, Positive Psychology, Cognitive Behavioural Therapy, Solution-focused Brief Therapy.

In stock

SKU: IR4937 Categories: ,

Description

50 ways to calm your mind and soothe your body

a set of 50 cards with lots of simple, practical, creative, fun activities for those who experience worry or anxiety from time to time

50 laminated, full-colour cards, 150mm x 150mm
Polypropylene box and booklet
Booklet author: Selina Byrne M.A.P.S.

 

Additional information

Weight 0.42 kg
Dimensions 15.5 × 5 × 15 cm
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