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Mindfulness Journal


Live a calmer, happier life by changing the way you perceive the world, with Intrinsic’s Mindfulness Guided Journal. Discover how to pay attention to what’s most important in life, to boost your wellbeing on an emotional, physical and spiritual level.

What’s a Guided Journal you may ask?  This themed journal is designed to help you with your journaling, with a combination of blank pages, questions to answer, journaling prompts, motivational messages, mini-activities, advice, ideas, and monthly reflection questions to assist you on your mindful journey.


SKU: ISCH31105B Categories: ,


In colourful hues of coral, yellow + purple and sparkling gold foil.

A5 sized, hardcover journal inspires you from the get-go, with an inspirational Adèle Basheer quote, beautiful boho patterning.




Additional information

Weight 0.500 kg
Dimensions 155 × 217 × 2 cm
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